Burnout is the total emotional and physical exhaustion characterized by a sense of indifference to oneself, to others and to things. One thinks that there are no highs and lows in everyday life and those affected believe that they are getting less and less energy with more and more energy.
Of course, burnout is not a gift at first glance, but it can open something that allows something new, perhaps bright, warm, or beautiful, to enter and become part of our lives. For the self help courses this is the best deal.
Do not suppress your physical warning signs
It is not surprising that people do not always cope well with the increased challenges in combination with their own performance entitlement, and sometimes even take damage. The body announces itself and sends clear signals that it can no longer cope with a situation. And for that you should be ashamed now? Or try to suppress the feeling and just keep going? No. Many people forget that this is not the dress rehearsal for life.
Now we are unhappy, but later, will we be happy?
When later? If you are not so sure, but have been dissatisfied with an area of your life for some time, you should tackle the problem in a timely manner.
Not your job puts you under pressure
Remember, what drives you to despair is “just” a job. The job is not bad and he does not have the power to make you sick. He is just there. Not the job puts you under pressure but yourself. Or, let us say, your perfectionism, your desire to please, your helper syndrome, your claim always to give 120%, the idea not to fail, the drive to be the best or fastest, etc.
The good thing is, you can change. If the job was the culprit, only the termination would remain. So take the warning burnout seriously, because it wants to help you get on the way to change.
Accept professional help
And what do you think, how you will radiate, when all the light of the change that penetrates you, then shines from within. Then, when you have recognized and addressed your task, when you have transformed the pain, the fear, the shame into something groundbreaking and productive, when you are once again the creator of your life’s work and not the spectator waiting for what happens to him.
Burnout is a disease of your body and soul that you can approach with professional help and a willingness to change.
You are not a failure if you suffer from burnout, rather you are more likely to be extremely reliable, hardworking, perfectionist, helpful and conscientious.